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November 16, 2012

11/15 WOD: Heavy deads

[caption id="attachment_4664" align="alignnone" width="600"] A perfect place to take the kids.[/caption]The 2nd Annual BCF Christmas Party is tentatively planned for December 15th! BE SURE TO MARK THIS DOWN AND RESERVE THIS DATE!Strength: 15 minutes to practice or test a Tall Snatch.WOD: 3 rounds of 12 DL (315/225), 18 wall balls, 24 bar-facing burpees[learn_more caption="NEWS"]**WOD Journals and Speed Ropes are in stock! Contact us if you want one!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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