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Strength: Bench WOD: "Bear Complex" One round consists of one power clean, one front squat, one push press, one back squat, and another push press - x7 rounds.

Strength: Shoulder Press WOD: 30-20-10 of pull-ups, burpee box jumps, 70 / 55 KB swings.

Come join us on May 23rd, Wednesday, to honor Michael Murphy with a workout he called "Body Armor," and we call "Murph".

The Games season is upon us! For those that participated in the Open, the Regionals are the next stage in line to going to the World Championships in LA in July.

Strength: Clean WOD: Tabata Sprints, Sit-ups, Row (cal), Single Arm KB Snatches.

With the temps being higher, the heat index up, etc.