5/14 WOD: "Helen"If able, 5 STRICT muscle-ups Strength: Back Squat WOD: "Helen" - 3 rounds of 400m run, 21 kb swings, 12 pullups.WODs5/8 WOD: Barbell stepping up!Strength: Shoulder Press – Find new 1RM.WODs5/9 WOD: "The Chief" -- Goals or Journey?"What is more important: the goal or the journey? Of course everyone wants to win or achieve the goal.WODs5/4 WOD: EMOTM?!?!Strength: Squats WOD: EMOTM for 15min, 3 power cleans @ 75% 1RM, 6 strict pullups.WODs5/1 WOD: "Annie"UPDATES/EVENTS: CrossFit Regionals start May 18th.WODs5/2 WOD: "The Seven"BURPEE CHALLENGE DAY 2 WOD: "The Seven", Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/145 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups [fbphotos id=323957131010288 limit=10 rand=1].WODsprevNext
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