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May 2, 2012

5/1 WOD: "Annie"

UPDATES/EVENTS:CrossFit Regionals start May 18th. HITCH A RIDE!Brewer Game June 3rd! I need payment by end of week to get the tickets confirmed! Please let me know if you want me to add it to your account online. The list of people going and payment status is here.Tshirts are coming soon!!!Strength: SnatchWOD: “Annie” 50-40-30-20-10 of sit-ups and double unders.Rest 2 minutes.3 rounds of 7 kb swings, 7 pullups[fbphotos id=323956361010365]

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