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May Elements has begun with a bang.

WOD: 30 Wall Balls -partner hold top of deadlift(185/115) 30 Box Jumps --partner holds chin over pull up bar 30 Ground to Overhead with Oly plate(45/25) --partner hold plank 30 Burpee --partner hold bottom of squat **both partners must complete one round of each movement, and all reps must be completed before switching** [fbphotos id=321836504555684].

Just a few updates: Tshirts are coming in soon! Be on the lookout for fun colors.

The weather is getting nice and its time to start showing off some skin! And there is no better way to get that body ready that to get involved with the BCF PALEO CHALLENGE! This is a challenge to see if you are able to stay to a strict ancestral/paleo diet.

A day of Rest? You can rest when you die? 3 on and 1 off? What is all this rest stuff? The way we need to see rest is a time for our body to recuperate so that we are able to come back hard in your workouts.

Teams of 4 complete: 200 wall balls 200 situps 200 front squats (95/65) 200 pushups 200 deadlifts (135/95) 200 T2B 200 KB swings (55/35) 200 walking lunges (bodyweight) Only 2 working at a time.