4/20 WOD: Rope climb to heaven?Strength: Bench Press WOD: AMRAP 12, 1 rope climb, 15 wall balls.WODs4/19 WOD: Squat clean punishment?Strength: Back Squat WOD: AMRAP 15 of 5 squat cleans, max double unders.WODs4/18 WOD: Row meets run.Strength: Snatch WOD: 2 rounds of 500m row, 25 burpees, 25 OH walking lunges (45/25), 800m run EVENTS: Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th.WODs4/17 WOD: Oompa LoompaStrength: Sumo Deadlift WOD: 7 rounds of 9-135/95 lb Deadlift, 6 hang power snatch, 3 OHS EVENTS: Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th.WODs4/16 WOD: "Weaver""Weaver" is no joke and yes, it's a lot of pullups and pushups.WODs4/14 WOD: Partner WOD workWOD: Teams of two complete the relay: 50 burpees, split up however.WODsprevNext
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