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Strength: Squat Clean WOD: 30 squat clean and jerks/thrusters (RX: 155/105, L2:70% 1RM Clean and Jerk), 30 burpees, 400m run.

Strength: Power Snatch WOD: “Cindy” AMRAP in 20:00 of 5-pull-ups, 10-push-ups, 15-squats.

If you are a regular Facebooker, you probably have seen the ARTICLE about the Victoria's Secret models and the pictures of them before they were "photoshopped", then used in the magazine.

There is a point in every workout where you come to that crossroads of wanting to get a few more reps or wanting to stop and rest.

WOD: AMRAP 17 Min of 10 push press (95/65), 10 Squats (95/65), 10 kb swings (55/35).

Virtuosity is a word used in Crossfit all the time.