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April 13, 2012

4/12 WOD: "Cindy"

Strength: Power SnatchWOD: “Cindy” AMRAP in 20:00 of 5-pull-ups, 10-push-ups, 15-squats.Do you have a goal in mind or do you just wish for it? Do you really really want it or do you hope it will happen? If you really want a chance at it then you have to do the things needed to make that goal. It takes work, dedication, and intellect. You need to constantly be at them, not just when it fits in. How far are you willing to go? What are you willing to do? Do you want it more than you want to breath?Starting next week, a Coach will provide you with an index card. On this card, you will have 1 month, 3 month and 6 month fitness goals. Think about this over the weekend and be ready to submit these goals to me. They will be in my office, and I and others will be routinely looking at them and ensuring you are working towards them. No more just saying these goals -- it's time to ACT on them.EVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here…[fbphotos id=309019282504073]

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