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April 9, 2012

4/9 WOD: "Fran"

Virtuosity is a word used in Crossfit all the time. Our definition is "doing the common, uncommonly well". It sounds so far removed when you say it this way but basically it comes down to the foundational movements. We want you to perfect your basic movements and this is why we are constantly on you to fix this or fix that. When we say perfect, we mean there are certain points of performance that we want you to hit so that you are moving safely and efficiently. When these points are hit more and more on a normal basis, then you develop muscle memory in these basic movements. Once you hit these points on a regular basis, in a warm setting and then in a workout and a fatigued state, then you are doing the common movements uncommonly well. And if you have this, then the gains you will achieve in your workouts will be unbelievable. We strive for this of you, and we want you to strive for this of yourself!Running Clinic coming to BCF! Open to the public. Details here…Strength: Hang CleanWOD: “Fran” 21-15-9 Thrusters and Pullups[fbphotos id=306868422719159 limit=10 rand=1]

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