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Strength: Clean WOD: In honor of Australian Army Sergeant Brett Wood, KIA May 23, 2011, Helmand province, Afghanistan “Wood” Five rounds of 400 m run, 10-24″ Burpee box jumps, 10-95lb Sumodead-lift high pulls, 10-95lb Thruster, Rest 1 minute between rounds.

After a hiatus due to the CrossFit Games, we're back with the ever-popular partner Saturday! What a great day! Good job all! WOD: 100 pushups total (one partner works while the other holds a plank.

CrossFit Maturity I remember when I first began CrossFit, I refused to take a rest day.

Strength: Bench Press WOD: 4 rounds of 12 turkish get-ups, 400m run.

Sugar, Juice, and Artificial Sweeteners Many people know that eliminating sugar is healthy but are unsure whether artificial sweeteners are a harmless substitute.

Strength: Shoulder Press 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90% WOD: Sprint 10 seconds (outside on street), rest 15 sec.