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April 4, 2012

4/4 WOD: "Wood"

Strength: CleanWOD: In honor of Australian Army Sergeant Brett Wood, KIA May 23, 2011, Helmand province, Afghanistan“Wood” Five rounds of 400 m run, 10-24″ Burpee box jumps, 10-95lb Sumodead-lift high pulls, 10-95lb Thruster,Rest 1 minute between rounds.Running Clinic coming to BCF! Open to the public. Details here

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