Blog Header Image



April 16, 2012

4/13 WOD: Heavy Jerk

Strength: Squat CleanWOD: 30 squat clean and jerks/thrusters (RX: 155/105, L2:70% 1RM Clean and Jerk), 30 burpees, 400m run.EVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here

Continue reading