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April 20, 2012

4/19 WOD: Squat clean punishment?

Strength: Back SquatWOD: AMRAP 15 of 5 squat cleans, max double unders. (the score is the total of your double-unders. “Round” is complete when you trip up on the jump rope/miss a rep on the du. Rx: 75% of 1RMEVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members! Brewer game/tailgate fun. Details here…[fbphotos id=314668038605864]

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