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April 16, 2012

4/16 WOD: "Weaver"

Great job today on the WOD. "Weaver" is no joke and yes, it's a lot of pullups and pushups. Two things that are so foundational to the way we move.Movement is the key to our success as athletes. We first learn the movement, master the movement and then finally push the intensity of the movement. All of our workouts will be physically demanding. However, the corner stone of the workout is proper movement to keep safe and to gain maximum efficiency. This will allow you to gain the most benefits from the workout. So push yourself, but remember to keep that form correct. Slow is Smooth, Smooth is Fast, Fast is Efficient!!Strength: Push jerkWOD: “Weaver” In honor of US Army 1st Lt Todd Weaver.4 rounds of 10 chin-ups, 15 push-ups, 15-C2B pull-ups, 15 pushups, 20 pull-ups, 15 pushupsEVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here…[fbphotos id=312404335498901]

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