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April 16, 2012

4/14 WOD: Partner WOD work

WOD: Teams of two complete the relay:50 burpees, split up however.50 partner wall balls. 20 / 14 (partner catches other’s throw off wall)100 butterfly sit-ups. One person working at a time.60 ground to overhead: 95/65. One person lifting at a time.While one teammate is lifting, the other is tire pulling outside behind building. Switch after each tire pull. (45#/25# plate)EVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here

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