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April 18, 2012

4/17 WOD: Oompa Loompa

Strength: Sumo DeadliftWOD: 7 rounds of 9-135/95 lb Deadlift, 6 hang power snatch, 3 OHSEVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here

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