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April 18, 2012

4/18 WOD: Row meets run.

Strength: SnatchWOD: 2 rounds of 500m row, 25 burpees, 25 OH walking lunges (45/25), 800m runEVENTS:Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…Learn proper running form! Running Clinic coming to BCF April 21st!! Open to the public. Details here…BCF Social WOD is June 3rd. BCF members only! Brewer game/tailgate fun. Details here

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