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April 29, 2012

4/28 WOD: Partner jingles...

WOD: 30 Wall Balls-partner hold top of deadlift(185/115)30 Box Jumps--partner holds chin over pull up bar30 Ground to Overhead with Oly plate(45/25)--partner hold plank30 Burpee--partner hold bottom of squat**both partners must complete one round of each movement, and all reps must be completed before switching**[fbphotos id=321836504555684]

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