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May 14, 2012

5/14 WOD: "Helen"

Skill: Muscle-ups progressions. If able, 5 STRICT muscle-upsStrength: Back SquatWOD: "Helen" - 3 rounds of 400m run, 21 kb swings, 12 pullups. Rx. 55/35[fbphotos id=331467170259284]Last Friday's WOD:[fbphotos id=331466173592717]

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