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May 5, 2012

5/4 WOD: EMOTM?!?!

Strength: SquatsWOD: EMOTM for 15min, 3 power cleans @ 75% 1RM, 6 strict pullups.THE GARAGE GAMES EVENT ON JUNE 23 is CANCELLED. STAY TUNED FOR ANOTHER EVENT!Reminder to PAY FOR YOUR BREWER TICKETS THIS WEEK! Contact Coach Tyler for details!Badger CrossFit Text Alerts: If you’re interested in signing up for URGENT messages via text on your cell, text the keyword ‘bcf’ to414-751-8966 to sign up! I will only use this service for emergencies, changes to calendar on the day of or cancellations last minute; nothing else.[fbphotos id=325567437515924]

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