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May 20, 2012

5/18 WOD: "Bear Complex"

Strength: BenchWOD: "Bear Complex" One round consists of one power clean, one front squat, one push press, one back squat, and another push press - x7 rounds. Repeat 5 times.You are not allowed to set the bar on the ground to rest between rounds. You must either "tap and go" or rest with the bar off the ground. Score

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