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May 20, 2012

Memorial Day "Murph"

Come join us on May 23rd, Wednesday, to honor Michael Murphy with a workout he called "Body Armor," and we call "Murph".1 mile run100 pullups200 pushups300 squats1 mile runWhen?The AM classes of 530a and 630a are going to be combined. We will be going at 5:15AM!!!The noon class will go at noon.There's a 430 and a 6pm option as well.No late athletes will be allowed to join!Please register on the member website:'s free to members of course, but if other CrossFitters want to experience this WOD, please contact us.

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