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Skill: Ring pushups Strength: 3 x max sets of strict chest to bar dead-hang pull-ups.

WOD: REST DAY! Question from E: I heard that the Paleo diet is too low sugar to be sustainable over a long period of time.

The energy was HIGH, the gym was packed, the athletes were setting PRs, the CrossFit Games 12.

Strength: Press 5-3-max WOD: AMRAP in 10:00 of 10-pull-ups, 15-med ball cleans, 20-situps Then immediately, perform 75 kb swings AFAP Recovery: Lacrosse Ball MFR, t-spine, knees, shoulders.

This one was MUCH harder than it looked on the board! Strength: Sntach 5-3-max WOD: 10,9,8,7,6,5,4,3,2,1 of Thrusters and burpees over bar (bar facing or lateral doesnt matter) RX: 105/75, L-2: 95/65, L-1: 35 SOCIAL WOD: View details here.

Think we can improve? Yes, we do too.