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March 1, 2012

3/1 WOD: Hit it...then KB it.

Strength: Press 5-3-maxWOD: AMRAP in 10:00 of 10-pull-ups, 15-med ball cleans, 20-situpsThen immediately, perform 75 kb swings AFAPRecovery: Lacrosse Ball MFR, t-spine, knees, shoulders.Badger CrossFit SOCIAL WOD: View details here.In the name of BACON, we are doing this as a gym! Badger CrossFitters, let’s represent true bacon fitness….

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