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Today is the day make our efforts known competing publicly.

Think we can improve? Yes, we do too.

The CrossFit Games 2012 are upon us! We have 25 athletes ready to compete! Great job everyone on stepping out of the comfort zone and competing! Let's make this a FUN event, but also go as hard as possible.

Move through all 6 stations as a team.

Warm-Up: 20-dead-lifts, 15-hang power cleans, 10-hang cleans, 5-cleans.

Warm-Up: 20-push-ups, 15-sit-ups, 10-superman back extensions.