Blog Header Image



February 27, 2012

2/23 WOD: Shuttles

Think we can improve? Yes, we do too. So we are going to be asking your input on a variety of things -- aka a suggestion box. This is anonymous and it will be at the gym in the office very soon. Badger CrossFit, the training methodology, the programming, etc is for you, to make you better. We want to be our best too - you deserve this. So please consider making a suggestion in the box! Lots of good stuff coming, as well as improvements on things. Stay tuned.Strength: Bench 3x3WOD: 10 burpees, 15 jumping lunges, 20 double unders, 25 yd shuttle sprint (5x5yd), Rest 90 seconds. 8 Rounds.

Continue reading