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February 27, 2012

2/25 WOD: CF Games Open #1

Today is the day make our efforts known competing publicly. It's not the end all, be all of events. It's a good way to gauge your fitness, push yourself out of your comfort zone, and have fun with other like minded people! Kick butt today guys!WOD: CrossFit Games WOD#1AMRAP 7 minutes of burpees.

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