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February 18, 2012

2/18 WOD: Partner WOD fun

Move through all 6 stations as a team. Partner A does the work, partner B holds a weight plate (45/25#) above their head. Must keep above the head for reps to count. Each partner must complete the required reps before moving to next station. Same weights, etc for each person. For time - fastest time wins.21-15-9 Rep Rounds of:Jump SquatsBox jump (24/20)Cleans -(95/65)Kettlebell Swings (1.5/1)*Run 400m together as a team before each rep set.[fbphotos id=275549515851050 limit=10 rand=1]

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