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February 18, 2012

2/17 WOD: OHS and FS

Warm-Up: 20-dead-lifts, 15-hang power cleans, 10-hang cleans, 5-cleans.Skill: Barbell RowStrength: Barbell Row - 3x5WOD: OH Squat 5-3-3-1-1-1Front Squat - 5-3-1-1-1Rest, then...Row 1000m AFAP.Dynamic Mobility WorkshopGet your mobility on Milwaukee! We’re having trainer and mobility expert Ryan McDowell at BCF for a hands-on, 2 hour session on exercises designed to increase performance & recovery. These techniques will increase your ability and decrease pain due poor posture and ROM. You will learn how to use the foam roller and lacrosse ball to boost your Mobility to a new level. Cost $49.Dynamic Mobility Workshop at Badger Crossfit on Sunday, March 25th from 10am-12pm. The 2-hour participation workshop will be focused on building mobility, train skills and each attendee will learn a personalized program for their needs. Open to everyone and all CF gyms. Hurry, only a certain amount of room for the workshop! Visit the link below for more info and to RSVP and register.

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