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March 5, 2012

3/5 WOD: Wham of the chest/shoulders. March Elements

Skill: Ring pushupsStrength: 3 x max sets of strict chest to bar dead-hang pull-ups.WOD: Three rounds of gym length (and back) burpee broad jump, 25-ring dips, 50-weighted sit-ups.Badger CrossFit SOCIAL WOD: View details here.[fbphotos id=285775821495086]

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