Blog

Luke G's first muscle-up, on video! Starting tomorrow, 1/3, Troy P is putting on a strength/power class that will feature heavy power movements, CF Football programming, etc.

As 2011 has passed, it’s a good time to look back and be proud of what you’ve accomplished.

I must say, it NEVER gets old seeing the HUGE improvements in one's fitness when we are done with our 12 classes.

Fitting right? Last WOD of the year is going to be "Badger.

Hey everyone, you will be receiving an email (members only) with your username and password to log in to our new website portal for payment info! You can add your bank account here, pay with CC, etc.

Tshirts are in!!! Red and black ones! Soon, you'll be able to purchase them online and then pick them up in the store.