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December 30, 2011

Last WOD of 2011: "Badger"

Fitting right? Last WOD of the year is going to be "Badger." It's been an incredible year of fitness for Wauwatosa/Milwaukee and things a vastly improving day-to-day for our great community within the city. Badger CrossFit, a true fitness, hometown gym, in Wauwatosa, is honored and humbled to be able to provide you all with the best possible training, programming, and community.I am truly honored and privileged to be able to be your coach, motivator, trainer, etc. -- I look forward to 2012 with you all. You never cease to amaze me with your improvements and dedication and drive. Keep on being Badgers - We're fierce, we're hungry, we won't quit.WOD: "Badger"3 rounds of 30 squat cleans (95/65), 30 pullups, 800m runHonoring Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.[fbphotos id=244194958986506]

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