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December 30, 2011

December 2011 Elements Graduates!

I must say, it NEVER gets old seeing the HUGE improvements in one's fitness when we are done with our 12 classes. HUGE improvements in the benchmark WOD tonight. Average of 2-4 minutes of improvement on the time of day one vs. day 12! Congrats guys! On Monday, we'll measure your bodyfat % again as we forgot to tonight.[fbphotos id=243938165678852]

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