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December 29, 2011

12/29 WOD: "Elizabeth"

Tshirts are in!!! Red and black ones! Soon, you'll be able to purchase them online and then pick them up in the store. Also, be on the lookout for an email from We are using this system so you can pay online and have autodraft! Please excuse the bugs while we work everything out!Strength: Press 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.WOD: “Elizabeth”21-15-9Squat clean (135/95)Ring dips[fbphotos id=243339972405338 limit=10 rand=1]

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