Blog

News: There are no classes Christmas Eve (Sat.

Reminder to everyone, classes on Tuesday's and Thursdays are back to 5:30AM.

Our first holiday social WOD marked a major success and turning point in the gym -- providing not only good food and fun but a newer level of community.

WOD: "12 DAYS OF CHRISTMAS" 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20" for Men & Women) 10 10' Wall-Balls (20# / 14#) 11 KBS (53# / 36#) 12 Thrusters (95# / 65#) This workout is done just like the song.

Reminder: Today, Friday, at 7PM, we are having our Social WOD at Firefly Urban Bar + Grill! Drinks and appetizers! Members only at this time! Let’s have some FUN! And also, only one class tonight at 5PM.

Reminder: Today, Friday, at 7PM, we are having our Social WOD at Firefly Urban Bar + Grill! Drinks and appetizers! Members only at this time! :) Let's have some FUN! And also, only one class tonight at 5PM.