Reminder: Today, Friday, at 7PM, we are having our Social WOD at Firefly Urban Bar + Grill! Drinks and appetizers! Members only at this time! :) Let's have some FUN! And also, only one class tonight at 5PM. Please check schedule.Skill: 10 cartwheels each sideStrength: Bench 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, New clients find 1RM.WOD: 30-20-10 of Squat Cleans with a 400m run at the end of each set.RX: 95 / 65, L-2: 50% 1RM, L-1: 35lbsRecovery: Foam roller MFR.