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December 19, 2011

12/19 WOD: Vertical fun... And schedule update.

Reminder to everyone, classes on Tuesday's and Thursdays are back to 5:30AM. It's ONLY for Tuesdays and Thursdays, none of the other classes have changed. Please check the schedule ALWAYS before coming...Also, I have a new camera so enjoy more pictures and video starting now!!! 3-2-1 Go.

Strength: Deadlifts 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.WOD: AMRAP 15 of 2 rope ascents, 20 wall balls, 5 deadlifts (225/135), run 200m

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