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December 20, 2011

12/20 WOD: Shoulders like boulders

News: There are no classes Christmas Eve (Sat.) and Christmas (Sun.) We will be having Troy train one class on Monday at 9AM. Like always, check the schedule. Also, who is in for the Ice Bowl Garage Games up in Green Bay? It's January 7th! Let's get a crew up there! Even if you don't want to compete, you can watch and have lots of fun. Course starts on the first Monday of every month! January 2nd! We are almost full. Only three spots left!Strength: Shoulder press 1) 5 x 65%, 2) 5 x 75%, 3) 5 x 85%.WOD: 3 rounds of 5 wall climbs, 10 ring dips, 20 wall balls, 30 du's[fbphotos id=238295572909778 limit=10 rand=1]

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