11/29 WOD: Grip destroyerJust want to let you all know, starting next week, our MORNING class times are going to be moved back 15 minutes.WODs11/27: Open Gym! Attacking weaknessesToday was our first "open gym" of sorts.General11/26 WOD: Partner painReminder all, tomorrow I will be having an "open gym" for our members or experienced athletes from 9-11AM.WODs11/25 WOD: Post Thanksgiving Damage ControlI hope you all had a FANTASTIC Thanksgiving with family and friends, enjoyed your food and drink, and shop smart today! Today, let's get back on track with the diet.WODs11/24: Happy Thanksgiving - 2011To all of you who have stepped foot in my gym, sacrificed an hour of their time, and helped to make our gym a true community gym, Happy Thanksgiving from us! We are so happy you all are with us.General11/22 WOD: Heavy thrust...with a twist.Just a reminder, we are having no classes on Thanksgiving.WODsprevNext