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November 26, 2011

11/26 WOD: Partner pain

Reminder all, tomorrow I will be having an "open gym" for our members or experienced athletes from 9-11AM. Come in and work a new skill, weights, tackle a WOD or two (I can program one for you), and enjoy getting better.WOD: Partner WOD - Partner 1 runs a 200m while the other Partner 2 completes 10 back squats (105/75#), 10 box jumps (24/20") and 10 kettlebell swings (1.5/1 pood). Once partner 2 completes their 30 reps, partner 1 does the 30 reps while partner 2 runs a 200m. This constitutes one round. AMRAP in 17 minutes!

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