Blog

When you are involved in the health and fitness industry, you constantly hear the things that people want to change, fix, or improve about themselves.

Regarding the Holiday Social WOD at Cafe Hollander on the 16th, Dan "the man" Mitchell invited everyone post social to his house for wine tasting and a ping pong tournament!!! It's only 4 blocks from Hollander too.

Reminder that we are having our Holiday Social WOD on Friday, December 16th at 7PM, Cafe Hollander in Tosa! Please let me know soon for the RSVP! Strength: Shoulder Pres 5-3-1 WOD: 50-40-30-20-10 of Wall Balls, Jumping Lunges with 15 burpees between sets.

Reminder to anyone who attends the AM classes: we are starting 15 minutes earlier to accommodation the Elements class in the AM.

Today, we're heading down to Greendale to visit Frank and his gym (CF Greendale).

Sorry for the lack of photos this past month.