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December 3, 2011

12/2 WOD: Heavy jerk & new AM class time.

Reminder to anyone who attends the AM classes: we are starting 15 minutes earlier to accommodation the Elements class in the AM. Please visit our schedule link above to ensure your time! We will test this out for the week and see how it goes. But please, set that alarm 15 minutes earlier -- no biggie!Strength: Back Squat 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%WOD: Jerk 1-1-1-1-1-1 Then…“Karen” 150 wall balls for time.

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