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December 3, 2011

12/3 WOD: Saturday Chipper

Today, we're heading down to Greendale to visit Frank and his gym (CF Greendale). We are leaving at 10:10 AM from BCF if you want to come! There will be a bunch of WODs, team WODs, and TONS of food with BBQ and beer! Enjoy getting to know other Crossfitters in the area as well... Most of the gyms will be going.

WOD: 30 Overhead Squats 95lbs30 Chest-to-Bar Pull-ups30 Power Snatches 95lbs30 Feet to Bar30 Deadlifts 95lbs30 Air Squats30 KBS American 24kg

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