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December 7, 2011

12/7 WOD: Cleaning house.

Regarding the Holiday Social WOD at Cafe Hollander on the 16th, Dan "the man" Mitchell invited everyone post social to his house for wine tasting and a ping pong tournament!!! It's only 4 blocks from Hollander too. If you have not RSVP'd do so now! Need a final tally by next week.

Strength: Cleans 5-3-1WOD: 5 Power cleans (185/115), 10 situps, 15 pushups - AMRAP 10 minutes[fbphotos id=230780450327957]

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