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December 6, 2011

12/6 WOD: Easier on the board...

Reminder that we are having our Holiday Social WOD on Friday, December 16th at 7PM, Cafe Hollander in Tosa! Please let me know soon for the RSVP!Strength: Shoulder Pres 5-3-1WOD: 50-40-30-20-10 of Wall Balls, Jumping Lunges with 15 burpees between sets.[fbphotos id=230246430381359]

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