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Today starts a beautiful month in Wisco! October - some of the best weather, food and drink we can imagine happen during this month.

[caption id="attachment_4332" align="alignnone" width="423"] Meghan P in da house![/caption] Name: Meghan Polender Hometown: Wauwatosa, WI Age: 24 CrossFitting since: September 2011 Favorite WOD or movement: Snatches and Cleans, or any type of Squat.

What is on your "to-do" list today? Is it a "needed to do yesterday", a "must do today", a "want to do", or "like to do"? Time management is based on these things.

[caption id="attachment_4307" align="alignnone" width="667"] Some of the BCF Endurance Crew doing the Run Tosa Run 5k![/caption] Warmup: Do a team relay of the prowler.

I have heard people say that some movements in crossfit are dumb.

Strength: 5x3 hang power snatch - heaviest possible.