10/9 WOD: "Nancy"Strength: 15 minutes to practice the push press or establish a 1RM.WODs10/8 WOD: M-up work. Work with what you can control.What fires you up? Do you get pissed at a bunch of stuff though out the day? Do you get frustrated during a workout? There are so many things that can side swipe us from the goal we are trying to achieve.WODs10/6 WOD: Partner, Oly Saturday! The "Pet Rock"OLYCLASS: 1) 10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec.WODs10/2 WOD: InsecurityIn today's society, insecurity is often blanketed with other things for comfort - the right clothes, the right car, bragging, the perfect body, the best of brand names.WODsOctober's Featured Male Athlete: Dan Mitchell[caption id="attachment_4328" align="alignnone" width="485"] Dan Mitchell - CF Endurance Coach, fast runner, house-party hoster.Featured AthletesNew referral system starts Oct 1[caption id="attachment_4323" align="alignnone" width="578"] New wristbands! FREE at the gym.GeneralprevNext
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