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October 7, 2012

10/6 WOD: Partner, Oly Saturday! The "Pet Rock"

OLYCLASS:1) 10X1 Hi-Hang Snatch – heaviest possible, rest 60 sec.2a) 5X3 3-Stop Snatch Pull rest 45 sec.2b) 5X3 1 Snatch Grip Behind the Neck Push Press + 1 (quick) OHS – heavy, rest 45 sec.GROUP CLASS:“Pet Rock”In teams of 2Row 1000m (alternating every 250m), then:1 person working at a time while partner holds the pet rock (35# plate for men, 25# for women)20 Squat Cleans (135/95)30 Knees to Elbow40 Wallballs50 Russian kb swings (55/35)60 pushupsRow 1000m (alternating every 250m)*any time the Pet Rock is dropped, a 5 burpee penalty for EACH partner before continuing on with the workout.

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