Announcing BCF's 1st Annual In-House Fall Throwdown!!!Competition is what makes us go beyond our limits in ways we didn't think were possible.General9/17 WOD: Let me tell you about CrossFitNon Crossfitters want to know how we can say that a workout is "fun".CrossFit9/15 WOD: Partner WOD "Double Fran"WOD: "Double Fran" Run 800m then.WODs9/14 WOD: Shoulders are shot.Strength: 4x5 weighted ring dips.WODs9/13 WOD: Lurong Living Challenge starts Sept 17th!"Working hard and doing a lot of CrossFit will NOT get you bulky.WODs9/9: How often should I CrossFit?Instead of writing something that is regurgitated, I'm going to tell you to read this entry by CrossFit Impulse.CrossFitprevNext
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