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September 14, 2012

9/14 WOD: Shoulders are shot.

Strength: 4x5 weighted ring dips. Heaviest possible. Rest :90 secWOD: AMRAP 12, 3 wall walks, Run 200m, 15 push press (95/65)[learn_more caption="Click for NEWS"]**BCF Competitors Meeting. This Saturday.**BCF Endurance Meeting Q&A. This Saturday.**Who’s ready for an in-house BCF CrossFit throwdown? Multiple WODs, formats, and prizes for the winners!!! Scaled and Rx division – do able for anyone! Get your competition juices going for this fall! Details soon!!!!**We just registered as a gym for the Lurong Living Paleo Challenge. If you want in on a challenge, sign up.**CrossFit Endurance coming to BCF week of Sept. 17th! Details here…**Want to be a BCF CrossFit Coach? See here.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form[/learn_more]

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